F is for… fitness

The letter FThis post is part of the A-Z Blog Challenge.

First: some history. When I was a foolish teenager I hated sports. PE (physical education) remains the only class I ever truanted from (to go and play Dungeons & Dragons – what can I say, I was your typical rebel). I always walked a lot, so stayed relatively fit by walking to work etc but sport, running, getting fit… these were all things I had no interest in.

Then I went from walking to work to walking to a bus stop a few feet from my house. At the same time, I started getting tired, lethargic and depressed. It wasn’t just the lack of exercise that did it, but that certainly didn’t help.

Over the next couple of years I dabbled with different things, but it wasn’t until two years ago that I discovered how much impact regular exercise really had. I started a weekly yoga class, and found myself so upbeat and energetic after the class that I began to love going. After a couple of months I added a weekly karate class… then a weekly zumba class… then upped my karate to three times a week, and started cycling to get there. I had never felt better, although the cost made me wince a little.

I started looking for things I could do at home, and discovered youtube videos, bodyweight exercises and ‘fitspiration’. All of a sudden I was hooked.

When I moved to Oxford in January last year I left all my classes behind, but I joined a gym and even paid for a personal trainer. I started doing pull-ups, running 5k, and discovered that the rowing machine was actually… kind of fun.

Keeping things varied definitely helps. Having some outside pressure helps too – classes are great because people expect you to turn up, and comment if you don’t! The particular gym I went to was great, because they give you a free workout plan and every time you go in one of the trainers signs the session off. Motivation!

My life has been a bit chaotic recently, but I’m trying to get back on track next week. Now that I’m back in Towcester (long story!) I’m looking forward to getting back into my old routine which looks like this!

  •  Monday: Rest
  • Tuesday: Zumba
  • Wednesday: Hatha Yoga
  • Thursday: Zumba
  • Friday: Karate
  • Saturday: Karate
  • Sunday: Walk

I also wanted to share some great workout/fitness websites that I visit regularly:

  • Zuzka Light’s video channel: Zuzanna posts a workout every week (ZWOW), each one a tough 15 minute or so bodyweight/weights challenge. There are loads of backdated ones, or you can work out each week and become part of the community.
  • Nerdfitness: Motivational blog, plus free exercise videos and workouts. I tend to disregard the food advice (I love bread too much to ever go Paleo) but the emphasis on fresh whole foods is definitely better than many alternatives.
  • The Fitnessista: Regular recipes and workout suggestions, monthly challenges, and a friendly attitude that keeps me coming back for more.

What are your favourite exercises? Are you a gym rat or a long distance runner? Do you prefer to work out alone or with people? And what stops you from exercising?

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