So, as part of the whole ‘re-starting my life’ deal, I’m going to get back into the healthy habits that I lost somewhere in the past six months.
For me, getting healthy starts with food. Now, to be clear, ‘going on a diet’ is a terrible approach to getting healthy. Diets, particularly those that are restrictive — no carbs, no fats, whatever — are pretty much going to stress you out. They contribute to overall unhealthy eating patterns, and — assuming you take up a diet to ‘lose weight’ — are going to fail.
Food underpins my health, both physical and mental. Food is something to celebrate; good food brings me joy. And food connects me with friends and family. Life would be far less fun if I couldn’t share a meal out with P. or gift a friend some cupcakes.
My focus when it comes to eating well is nutrition (as opposed to weight loss/calorie restriction). I strive to eat lots of vegetables/fruit, whole-grains, and good fats. I try and eat a varied diet, throwing in random different items and trying out new recipes as much as possible.
My food challenges tend to revolve around adding things in rather than taking things away. Drink more water, eat more vegetables and so on. Focusing on adding good foods means you don’t stress about ‘forbidden items’. Drinking more water automatically means you start drinking less soda, eating more veg means you eat less junk food almost by default.
My favourite food tracker is cron-o-meter, because it lets me track nutrition. Most trackers put way too much emphasis on weight loss/calories, but cron-o-meter comes more from the nutrition/optimum health end of the spectrum.
Nutrition is interesting. I am not an expert (more curious amateur) and I have read many many articles and blogs over the years, ranging from vegan-raw-food ‘vegetables are everything’ to the club-swinging, ketogenic loving, paleo offal-is-key.
Again: I’m not prescriptive. There are many routes up the mountain, and many diets that can work to make us happy, healthy and fulfilled.
So, today kicks off day one of me trying to eat more mindfully, and to make more healthy choices. I started the day with roasted tomatoes, asparagus and a poached egg (verdict: delicious) and then made a huge batch of pea-and-vegetable soup (pork stock, dried green peas, onion, garlic, celery, carrot and celeriac) and for dinner I shall be eating some left over chicken and dumpling stew.
I did also eat a cupcake, because cupcakes are good 😉